Our Services
Our health services prioritize patient-centered care by ensuring individualized treatment plans crafted by experienced professionals. With a commitment to excellence, we employ the latest medical techniques to support your journey towards optimal well-being.
5 Therapy Session / Monthly
$99
5 mental health therapy sessions per month
Frequency: Up to five therapy sessions per month (approximately weekly, with one additional session available).
Session length: Standard 50–60 minutes per session, or as clinically appropriate.
Modalities offered: Individual therapy (CBT, DBT-informed skills, ACT, psychodynamic-informed approaches), couples therapy, family therapy, and trauma-informed care. Modalities may be adjusted to match clinician specialties and patient needs.
Delivery options: In-person, secure telehealth video, or phone sessions based on provider availability and patient preference.
Assessment and treatment planning: Initial comprehensive intake and assessment included within the first month, with an individualized treatment plan developed and reviewed regularly.
Crisis support: Guidance for accessing urgent care or crisis services provided as needed; session package does not replace emergency or 24/7 crisis services.
Progress monitoring: Regular symptom and goal tracking via standardized measures and clinician notes; treatment plan updated at least monthly.
Scheduling flexibility: Sessions may be scheduled weekly, biweekly, or in an alternate cadence to use the five-session allowance across the month (e.g., four weekly sessions
10 Therapy Sessions / Monthly
$149
10 mental health therapy sessions per month
Plan overview
Ten individual therapy sessions per month with a licensed mental health clinician (psychologist, clinical social worker, or licensed professional counselor), each session up to 50 minutes.
Ongoing assessment and treatment planning: intake or baseline assessment followed by regular progress reviews and updates to goals and interventions.
Evidence-based modalities available depending on clinician expertise and client needs (examples: cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy-informed strategies, trauma-focused therapies, motivational interviewing).
Care coordination: summary reports and communication with primary care or other treating providers as requested by the client (with signed release of information).
Crisis support guidance: brief between-session safety planning and direction to emergent services when needed; not a 24/7 crisis line unless otherwise arranged.
Optional adjuncts (if offered by provider): skills groups, psychoeducation materials, brief medication consultation with a collaborating prescriber (subject to separate fees and availability).
Typical session schedule (example)
Weeks 1–4: Two to three sessions per week for intensive symptom stabilization if needed, then adjust to weekly or biweekly as progress permits.
Flexible scheduling: sessions may be scheduled across weekdays and limited evening slots; telehealth or in-person options depending on clinician availability and client preference.
Who this is for
Individuals seeking intensive therapeutic support for moderate to severe symptoms (e.g., major depressive disorder, generalized anxiety disorder, PTSD, bipolar disorder stabilization in combination with medication management), relapse prevention, or focused skill-building.
Clients preparing for a specific life transition or requiring short-term, goal-focused intervention.
Those who benefit from more frequent contact to practice skills, monitor safety, and accelerate progress.
Expected outcomes
Faster symptom reduction and skill acquisition compared with monthly sessions alone.
Improved safety monitoring and earlier detection of setbacks.
More rapid development of therapeutic rapport and momentum toward treatment goals.
Practical considerations
Insurance: check plan coverage for frequency limits, therapy session limits, and out-of-network benefits. Prior authorization may be required for high-frequency care.
Cost: higher monthly cost than weekly or biweekly plans; sliding-scale or package pricing may be available.
Clinician availability: high-frequency plans require clinicians with capacity; wait times may vary.
Commitment: frequent sessions require scheduling flexibility and active participation between sessions (homework, skill practice).
Next steps
Contact intake to confirm clinician availability and match based on presenting concerns and modality preference.
Complete intake paperwork and baseline assessment.
Discuss payment/insurance arrangements and any required authorizations.
Schedule initial session(s) and establish a tentative weekly plan and goals.
If you want, I can draft a sample consent form, a recommended session schedule tailored to a specific diagnosis, or a pricing/insurance checklist. Which would you like next?
15 Therapy Sessions / Monthly
$199
15 Mental Health Therapy Sessions Per Month
Plan overview
Up to 15 individual therapy sessions per month with licensed mental health providers.
Sessions available in 50- or 60-minute lengths to match clinical needs.
Flexible scheduling: evenings and weekend availability subject to provider schedules.
Secure telehealth sessions and in-person options (where offered).
Coordination of care with primary care and other specialists when clinically appropriate.
Who this plan is best for
People managing moderate to severe mental health conditions (major depressive disorder, generalized anxiety, PTSD, bipolar spectrum conditions) who need frequent therapeutic contact.
Individuals working through intensive life transitions, crisis stabilization, or relapse prevention.
Clients participating in time-limited, skills-focused therapies that require frequent sessions (e.g., DBT skills and coaching, exposure therapy).
Clinical features
Evidence-based therapies offered: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused CBT, prolonged exposure (PE), acceptance and commitment therapy (ACT), and other modalities as matched to client needs.
Regular symptom monitoring and outcome measurement to guide treatment planning.
Development of personalized treatment goals, safety planning, and relapse prevention strategies.
Option for co-occurring substance use therapy integrated with mental health care when applicable.
Care team and providers
Services delivered by licensed clinicians: psychologists, clinical social workers (LCSW), licensed professional counselors (LPC), and psychiatrists for medication evaluation when needed.
Psychiatric consultation and medication management available as add-on or referral.
Multidisciplinary care coordination for complex cases.
Benefits
Faster progress through more intensive therapeutic work.
Reduced symptom relapse risk through consistent contact and monitoring.
Greater opportunity to practice and generalize skills between sessions with clinician support.
Enhanced crisis response and safety oversight.
How to get started
Complete an intake assessment to match you with the most appropriate clinician and determine session cadence.
Establish clinical goals and an initial treatment plan outlining frequency, modality (telehealth or in-person), and expected duration.
Schedule sessions through the patient portal or with your care coordinator.
Considerations
Insurance coverage and out-of-pocket costs vary by payer and plan; verify benefits and session limits before enrolling.
High-frequency therapy may require coordination with work/school schedules; discuss options for shorter or flexible sessions if needed.
Medication management is not automatically included and may require separate psychiatric visits.
If you'd like, I can draft a patient-facing brochure, an internal care-team guideline, or sample intake questions tailored to a 15-session/month model. Which would you prefer?
Contact us
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